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Common Phrases in Yoga

You beginners usually hear strange sounding words when they go to yoga sessions. You will hear many strange phrases during your yoga class and it is important that you know the meaning of these phrases so that the next time around, you will understand what is really going on around you. Yoga is beneficial because it can improve many aspects of your life. If you really want to get the most of your yoga class then it is important for you to understand the phrases that are being uttered during the sessions.

The language of yoga is Sanskrit and this is the language used in most of the words you will hear in your yoga class. This is an ancient language that has 49 letters. If you understand the words used in your class, you will deepen your understanding of yoga and lead you to a stronger practice.

One of the most common words you will always hear in your yoga class is asana. When you hear the word asana, think of your posture or the pose that you are doing. In yoga class, you will assume many poses and this is what asana is all about.

Most everyone know what the word namaste means. It means the divine within me honors the divine within you and is used to close a practice.

Unifying with the creation and the divine is what is implied in the word om. It is a symbol. In order to help connect you during meditation practice the word om is mentioned repeatedly. Meditation takes many forms. You can be using mala beads in your meditation practice. You can also have a guided practice and quiet inward solo intention. Although meditation takes some forms if you have your own way of meditating, then there is nothing wrong about that. Yoga and meditation will help connect you further to your understanding.

There are Sanskrit names used to describe yoga classes. In order to know what will go on in the practice, it is good to know what these names mean.

A class of flowing movement is called Vinyasa. Sun salutations are asana movement that are used in the class.

Another yoga style that you can practice is the Kundalini. Breathwork, asanas, meditation, and spiritual connection are the focus of this class. It is more than just poses.

Bikram yoga is a kind of class that will really make you sweat. It is a yoga practice that turns up the heat.

Desiring to learn more is the most important thing in doing yoga. Having an open heart and an open mind will lead you to find deeper connections to all the things that you care about.

Visiting the website whole dedicated to yoga and the practice of yoga can help you learn more about it.

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